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Last updated: Aug 9, 2026
Second Cup

Matcha Tea Latte, 2%, 20 oz

Brew BarPopular

Second Cup Matcha Tea Latte, 2%, 20 oz is carb-leaning, with about 61% of macro calories from carb. Each serving has 300 calories, 14g protein, 46g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

20 oz
Serving Size
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300
Calories
Per serving
14 g
Protein
46 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g23%
Trans Fat 0.1 g—
Cholesterol 30 mg10%
Sodium 170 mg7%
Total Carbohydrate 46 g17%
Dietary Fiber 1 g4%
Total Sugars 40 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein14 g (18%)
Carbs46 g (61%)
Fat7 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 1 g4%
Sodium 170 mg7%
Sugars 40 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 14g protein and 300 calories.No
Lower carb46g carbs per serving.No
Low fat7g total fat per serving.No
High sugar40g total sugars per serving.Yes
High sodium170mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Matcha Tea Latte, 2%, 20 oz has 40 fewer calories than Almond Date Smoothie, 16 oz and 6g more protein. Compare

Matcha Tea Latte, 2%, 20 oz has 290 more calories than Americano, Double and 13.9g more protein. Compare

Compare with Almond Date Smoothie, 16 oz

Matcha Tea Latte, 2%, 20 oz Compared With Nearby Items

Second Cup Matcha Tea Latte, 2%, 20 oz is listed in the Brew Bar category with 300 calories, 14g protein, 46g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Matcha Tea Latte, 2%, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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