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Last updated: Aug 9, 2026
Second Cup

Caffe Latte, 2%, 12 oz

Espresso BarPopular

Second Cup Caffe Latte, 2%, 12 oz has a relatively balanced macro split: 27% protein, 40% carbs, and 34% fat. Each serving has 120 calories, 8g protein, 12g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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120
Calories
Per serving
8 g
Protein
12 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0.2 g—
Cholesterol 20 mg7%
Sodium 95 mg4%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 11 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein8 g (27%)
Carbs12 g (40%)
Fat4.5 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 95 mg4%
Sugars 11 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 8g protein and 120 calories.Yes
Lower carb12g carbs per serving.Yes
Low fat4.5g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium95mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Espresso Bar

View all
Americano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinCaffe Latte, 2%, 16 oz160 kcal · 10 g proteinCaffe Latte, 2%, 20 oz200 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caffe Latte, 2%, 12 oz has 220 fewer calories than Almond Date Smoothie, 16 oz and the same amount of protein. Compare

Caffe Latte, 2%, 12 oz has 110 more calories than Americano, Double and 7.9g more protein. Compare

Compare with Almond Date Smoothie, 16 oz

Caffe Latte, 2%, 12 oz Compared With Nearby Items

Compared with Caffe Latte, 2%, 16 oz, another Espresso Bar item at Second Cup, Caffe Latte, 2%, 12 oz has 40 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caffe Latte, 2%, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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