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Last updated: Aug 9, 2026
Second Cup

Caffe Latte, Skim, 20 oz

Espresso BarPopular

Second Cup Caffe Latte, Skim, 20 oz is carb-leaning, with about 61% of macro calories from carb. Each serving has 140 calories, 13g protein, 20g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

20 oz
Serving Size
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140
Calories
Per serving
13 g
Protein
20 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 160 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 18 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein13 g (39%)
Carbs20 g (61%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

39% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 0 g0%
Sodium 160 mg7%
Sugars 18 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 13g protein and 140 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar18g total sugars per serving.No
High sodium160mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Espresso Bar

View all
Americano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinCaffe Latte, 2%, 12 oz120 kcal · 8 g proteinCaffe Latte, 2%, 16 oz160 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caffe Latte, Skim, 20 oz has 200 fewer calories than Almond Date Smoothie, 16 oz and 5g more protein. Compare

Caffe Latte, Skim, 20 oz has 130 more calories than Americano, Double and 12.9g more protein. Compare

Compare with Almond Date Smoothie, 16 oz

Caffe Latte, Skim, 20 oz Compared With Nearby Items

Compared with Caffe Latte, 2%, 12 oz, another Espresso Bar item at Second Cup, Caffe Latte, Skim, 20 oz has 20 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caffe Latte, Skim, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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