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Last updated: Aug 9, 2026
Second Cup

Caffe Latte, Skim, 8 oz

Espresso BarPopular

Second Cup Caffe Latte, Skim, 8 oz is carb-leaning, with about 60% of macro calories from carb. Each serving has 70 calories, 6g protein, 9g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

8 oz
Serving Size
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70
Calories
Per serving
6 g
Protein
9 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 90 mg4%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 9 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein6 g (40%)
Carbs9 g (60%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

40% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 90 mg4%
Sugars 9 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 6g protein and 70 calories.Yes
Lower carb9g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar9g total sugars per serving.No
High sodium90mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Espresso Bar

View all
Americano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinCaffe Latte, 2%, 12 oz120 kcal · 8 g proteinCaffe Latte, 2%, 16 oz160 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caffe Latte, Skim, 8 oz has 270 fewer calories than Almond Date Smoothie, 16 oz and 2g less protein. Compare

Caffe Latte, Skim, 8 oz has 60 more calories than Americano, Double and 5.9g more protein. Compare

Compare with Almond Date Smoothie, 16 oz

Caffe Latte, Skim, 8 oz Compared With Nearby Items

Compared with Caffe Latte, Almond, 20 oz, another Espresso Bar item at Second Cup, Caffe Latte, Skim, 8 oz has 10 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caffe Latte, Skim, 8 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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