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Last updated: Aug 9, 2026

Second Cup

Caffe Latte, Soy, 20 oz

Espresso BarPopular

Second Cup Caffe Latte, Soy, 20 oz is carb-leaning, with about 47% of macro calories from carb. Each serving has 130 calories, 7g protein, 15g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

20 oz

Serving Size

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130

Calories

Per serving

7 g

Protein

15 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 280 mg12%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 10 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein7 g (22%)

Carbs15 g (47%)

Fat4.5 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 280 mg12%

Sugars 10 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 7g protein and 130 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Espresso Bar

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Americano, Double10 kcal · 0.1 g protein Americano, Single5 kcal · 0.1 g protein Caffe Latte, 2%, 12 oz120 kcal · 8 g protein Caffe Latte, 2%, 16 oz160 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caffe Latte, Soy, 20 oz has 210 fewer calories than Almond Date Smoothie, 16 oz and 1g less protein. Compare

Caffe Latte, Soy, 20 oz has 120 more calories than Americano, Double and 6.9g more protein. Compare

Almond Date Smoothie, 16 oz340 kcal · 8 g proteinAmericano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with Almond Date Smoothie, 16 oz

Caffe Latte, Soy, 20 oz Compared With Nearby Items

Compared with Caffe Latte, 2%, 12 oz, another Espresso Bar item at Second Cup, Caffe Latte, Soy, 20 oz has 10 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caffe Latte, Soy, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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