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Last updated: Aug 9, 2026
Second Cup

Caffe Latte, Soy, 8 oz

Espresso BarPopular

Second Cup Caffe Latte, Soy, 8 oz has a relatively balanced macro split: 28% protein, 34% carbs, and 38% fat. Each serving has 80 calories, 5g protein, 6g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

8 oz
Serving Size
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80
Calories
Per serving
5 g
Protein
6 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.4 g2%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 6 g2%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein5 g (28%)
Carbs6 g (34%)
Fat3 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

28% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 90 mg4%
Sugars 5 g—
Saturated Fat 0.4 g2%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 5g protein and 80 calories.Yes
Lower carb6g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar5g total sugars per serving.No
High sodium90mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Espresso Bar

View all
Americano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinCaffe Latte, 2%, 12 oz120 kcal · 8 g proteinCaffe Latte, 2%, 16 oz160 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caffe Latte, Soy, 8 oz has 260 fewer calories than Almond Date Smoothie, 16 oz and 3g less protein. Compare

Caffe Latte, Soy, 8 oz has 70 more calories than Americano, Double and 4.9g more protein. Compare

Compare with Almond Date Smoothie, 16 oz

Caffe Latte, Soy, 8 oz Compared With Nearby Items

Compared with Caffe Latte, Almond, 20 oz, another Espresso Bar item at Second Cup, Caffe Latte, Soy, 8 oz has 20 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caffe Latte, Soy, 8 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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