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Last updated: Aug 9, 2026

Second Cup

Chocolate Banana Power Smoothie, Oat, 16 oz

Blended BeveragesPopular

Second Cup Chocolate Banana Power Smoothie, Oat, 16 oz is carb-leaning, with about 74% of macro calories from carb. Each serving has 420 calories, 17g protein, 85g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz

Serving Size

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420

Calories

Per serving

17 g

Protein

85 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 270 mg12%

Total Carbohydrate 85 g31%

Dietary Fiber 5 g18%

Total Sugars 59 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein17 g (15%)

Carbs85 g (74%)

Fat6 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 5 g18%

Sodium 270 mg12%

Sugars 59 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 17g protein and 420 calories.No

Lower carb85g carbs per serving.No

Low fat6g total fat per serving.No

High sugar59g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Date Smoothie, 16 oz340 kcal · 8 g protein

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Quick comparisons

Chocolate Banana Power Smoothie, Oat, 16 oz has 80 more calories than Almond Date Smoothie, 16 oz and 9g more protein. Compare

Chocolate Banana Power Smoothie, Oat, 16 oz has 410 more calories than Americano, Double and 16.9g more protein. Compare

Almond Date Smoothie, 16 oz340 kcal · 8 g proteinAmericano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with Almond Date Smoothie, 16 oz

Chocolate Banana Power Smoothie, Oat, 16 oz Compared With Nearby Items

Compared with Almond Date Smoothie, 16 oz, another Blended Beverages item at Second Cup, Chocolate Banana Power Smoothie, Oat, 16 oz has 80 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Banana Power Smoothie, Oat, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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