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Last updated: Aug 9, 2026
Second Cup

Classic Hot Chocolate, Skim, 12 oz

Hot ChocolatePopular

Second Cup Classic Hot Chocolate, Skim, 12 oz is carb-leaning, with about 52% of macro calories from carb. Each serving has 330 calories, 9g protein, 46g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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330
Calories
Per serving
9 g
Protein
46 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 11 g55%
Trans Fat 0.3 g—
Cholesterol 35 mg12%
Sodium 310 mg13%
Total Carbohydrate 46 g17%
Dietary Fiber 1 g4%
Total Sugars 39 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein9 g (10%)
Carbs46 g (52%)
Fat15 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 1 g4%
Sodium 310 mg13%
Sugars 39 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 9g protein and 330 calories.No
Lower carb46g carbs per serving.No
Low fat15g total fat per serving.No
High sugar39g total sugars per serving.Yes
High sodium310mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Classic Hot Chocolate, Skim, 12 oz has 10 fewer calories than Almond Date Smoothie, 16 oz and 1g more protein. Compare

Classic Hot Chocolate, Skim, 12 oz has 320 more calories than Americano, Double and 8.9g more protein. Compare

Compare with Almond Date Smoothie, 16 oz

Classic Hot Chocolate, Skim, 12 oz Compared With Nearby Items

Second Cup Classic Hot Chocolate, Skim, 12 oz is listed in the Hot Chocolate category with 330 calories, 9g protein, 46g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Classic Hot Chocolate, Skim, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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