NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Second Cup

Flash Cold Brew, Vanilla Bean, 12 oz

Cold BarPopular

Second Cup Flash Cold Brew, Vanilla Bean, 12 oz is carb-leaning, with about 76% of macro calories from carb. Each serving has 100 calories, 0.4g protein, 19g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
Add to Meal Ask AI about this item
100
Calories
Per serving
0.4 g
Protein
19 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 14 g—
Protein 0.4 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein0.4 g (2%)
Carbs19 g (76%)
Fat2.5 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 0.4 g1%
Fiber 0 g0%
Sodium 75 mg3%
Sugars 14 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 0.4g protein and 100 calories.No
Lower carb19g carbs per serving.Yes
Low fat2.5g total fat per serving.Yes
High sugar14g total sugars per serving.No
High sodium75mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Bar

View all
Brewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flash Cold Brew, Vanilla Bean, 12 oz has 240 fewer calories than Almond Date Smoothie, 16 oz and 7.6g less protein. Compare

Flash Cold Brew, Vanilla Bean, 12 oz has 90 more calories than Americano, Double and 0.3g more protein. Compare

Compare with Almond Date Smoothie, 16 oz

Flash Cold Brew, Vanilla Bean, 12 oz Compared With Nearby Items

Compared with Brewed Iced Tea, Sweetened, 20 oz, another Cold Bar item at Second Cup, Flash Cold Brew, Vanilla Bean, 12 oz has 20 more calories than it and 0.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Flash Cold Brew, Vanilla Bean, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI