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Last updated: Aug 9, 2026

Second Cup

London Fog, 2%, 12 oz

Brew BarPopular

Second Cup London Fog, 2%, 12 oz is carb-leaning, with about 54% of macro calories from carb. Each serving has 210 calories, 10g protein, 28g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

12 oz

Serving Size

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210

Calories

Per serving

10 g

Protein

28 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g18%

Trans Fat 0.2 g—

Cholesterol 25 mg8%

Sodium 160 mg7%

Total Carbohydrate 28 g10%

Dietary Fiber 0 g0%

Total Sugars 13 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein10 g (19%)

Carbs28 g (54%)

Fat6 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 160 mg7%

Sugars 13 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 10g protein and 210 calories.No

Lower carb28g carbs per serving.No

Low fat6g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

London Fog, 2%, 12 oz has 130 fewer calories than Almond Date Smoothie, 16 oz and 2g more protein. Compare

London Fog, 2%, 12 oz has 200 more calories than Americano, Double and 9.9g more protein. Compare

Almond Date Smoothie, 16 oz340 kcal · 8 g proteinAmericano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with Almond Date Smoothie, 16 oz

London Fog, 2%, 12 oz Compared With Nearby Items

Second Cup London Fog, 2%, 12 oz is listed in the Brew Bar category with 210 calories, 10g protein, 28g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for London Fog, 2%, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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