NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Second Cup

Matcha Tea Frappe, Skim, 20 oz

Blended BeveragesPopular

Second Cup Matcha Tea Frappe, Skim, 20 oz is carb-leaning, with about 85% of macro calories from carb. Each serving has 290 calories, 11g protein, 61g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

20 oz

Serving Size

Add to Meal Ask AI about this item

290

Calories

Per serving

11 g

Protein

61 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 115 mg5%

Total Carbohydrate 61 g22%

Dietary Fiber 0 g0%

Total Sugars 60 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein11 g (15%)

Carbs61 g (85%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 115 mg5%

Sugars 60 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 11g protein and 290 calories.No

Lower carb61g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar60g total sugars per serving.Yes

High sodium115mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Blended Beverages

View all

Almond Date Smoothie, 16 oz340 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Matcha Tea Frappe, Skim, 20 oz has 50 fewer calories than Almond Date Smoothie, 16 oz and 3g more protein. Compare

Matcha Tea Frappe, Skim, 20 oz has 280 more calories than Americano, Double and 10.9g more protein. Compare

Almond Date Smoothie, 16 oz340 kcal · 8 g proteinAmericano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with Almond Date Smoothie, 16 oz

Matcha Tea Frappe, Skim, 20 oz Compared With Nearby Items

Compared with Almond Date Smoothie, 16 oz, another Blended Beverages item at Second Cup, Matcha Tea Frappe, Skim, 20 oz has 50 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Matcha Tea Frappe, Skim, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI