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Last updated: Aug 9, 2026

Second Cup

Moccaccino, Skim, 20 oz

Espresso BarPopular

Second Cup Moccaccino, Skim, 20 oz is carb-leaning, with about 56% of macro calories from carb. Each serving has 440 calories, 13g protein, 63g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz

Serving Size

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440

Calories

Per serving

13 g

Protein

63 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 12 g60%

Trans Fat 0.4 g—

Cholesterol 35 mg12%

Sodium 440 mg19%

Total Carbohydrate 63 g23%

Dietary Fiber 2 g7%

Total Sugars 52 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein13 g (12%)

Carbs63 g (56%)

Fat16 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2 g7%

Sodium 440 mg19%

Sugars 52 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 13g protein and 440 calories.No

Lower carb63g carbs per serving.No

Low fat16g total fat per serving.No

High sugar52g total sugars per serving.Yes

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Americano, Double10 kcal · 0.1 g protein Americano, Single5 kcal · 0.1 g protein Caffe Latte, 2%, 12 oz120 kcal · 8 g protein Caffe Latte, 2%, 16 oz160 kcal · 10 g protein

Compare with other items

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Quick comparisons

Moccaccino, Skim, 20 oz has 100 more calories than Almond Date Smoothie, 16 oz and 5g more protein. Compare

Moccaccino, Skim, 20 oz has 430 more calories than Americano, Double and 12.9g more protein. Compare

Almond Date Smoothie, 16 oz340 kcal · 8 g proteinAmericano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with Almond Date Smoothie, 16 oz

Moccaccino, Skim, 20 oz Compared With Nearby Items

Compared with Caffe Latte, 2%, 20 oz, another Espresso Bar item at Second Cup, Moccaccino, Skim, 20 oz has 240 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Moccaccino, Skim, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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