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Last updated: Aug 9, 2026

Second Cup

Stawberry Banana Glow Smoothie, 2%, 16 oz

Blended BeveragesPopular

Second Cup Stawberry Banana Glow Smoothie, 2%, 16 oz is carb-leaning, with about 81% of macro calories from carb. Each serving has 330 calories, 5g protein, 69g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

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330

Calories

Per serving

5 g

Protein

69 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 36 mg2%

Total Carbohydrate 69 g25%

Dietary Fiber 7 g25%

Total Sugars 50 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein5 g (6%)

Carbs69 g (81%)

Fat5 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 7 g25%

Sodium 36 mg2%

Sugars 50 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 5g protein and 330 calories.No

Lower carb69g carbs per serving.No

Low fat5g total fat per serving.No

High sugar50g total sugars per serving.Yes

High sodium36mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Date Smoothie, 16 oz340 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Stawberry Banana Glow Smoothie, 2%, 16 oz has 10 fewer calories than Almond Date Smoothie, 16 oz and 3g less protein. Compare

Stawberry Banana Glow Smoothie, 2%, 16 oz has 320 more calories than Americano, Double and 4.9g more protein. Compare

Almond Date Smoothie, 16 oz340 kcal · 8 g proteinAmericano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with Almond Date Smoothie, 16 oz

Stawberry Banana Glow Smoothie, 2%, 16 oz Compared With Nearby Items

Compared with Almond Date Smoothie, 16 oz, another Blended Beverages item at Second Cup, Stawberry Banana Glow Smoothie, 2%, 16 oz has 10 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Stawberry Banana Glow Smoothie, 2%, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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