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Last updated: Aug 9, 2026

Second Cup

Vanilla Bean Latte, 2%, 12 oz

Espresso BarPopular

Second Cup Vanilla Bean Latte, 2%, 12 oz is carb-leaning, with about 58% of macro calories from carb. Each serving has 190 calories, 7g protein, 28g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

12 oz

Serving Size

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190

Calories

Per serving

7 g

Protein

28 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4.5 g23%

Trans Fat 0.1 g—

Cholesterol 15 mg5%

Sodium 160 mg7%

Total Carbohydrate 28 g10%

Dietary Fiber 0 g0%

Total Sugars 23 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein7 g (14%)

Carbs28 g (58%)

Fat6 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 160 mg7%

Sugars 23 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 7g protein and 190 calories.No

Lower carb28g carbs per serving.No

Low fat6g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Espresso Bar

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Americano, Double10 kcal · 0.1 g protein Americano, Single5 kcal · 0.1 g protein Caffe Latte, 2%, 12 oz120 kcal · 8 g protein Caffe Latte, 2%, 16 oz160 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Bean Latte, 2%, 12 oz has 150 fewer calories than Almond Date Smoothie, 16 oz and 1g less protein. Compare

Vanilla Bean Latte, 2%, 12 oz has 180 more calories than Americano, Double and 6.9g more protein. Compare

Almond Date Smoothie, 16 oz340 kcal · 8 g proteinAmericano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with Almond Date Smoothie, 16 oz

Vanilla Bean Latte, 2%, 12 oz Compared With Nearby Items

Compared with Caffe Latte, 2%, 20 oz, another Espresso Bar item at Second Cup, Vanilla Bean Latte, 2%, 12 oz has 10 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vanilla Bean Latte, 2%, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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