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Last updated: Aug 9, 2026

Second Cup

Vanilla Bean Latte, Coconut, 20 oz

Espresso BarPopular

Second Cup Vanilla Bean Latte, Coconut, 20 oz is carb-leaning, with about 66% of macro calories from carb. Each serving has 320 calories, 2g protein, 52g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

20 oz

Serving Size

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320

Calories

Per serving

2 g

Protein

52 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 310 mg13%

Total Carbohydrate 52 g19%

Dietary Fiber 0 g0%

Total Sugars 40 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein2 g (3%)

Carbs52 g (66%)

Fat11 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

3% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 310 mg13%

Sugars 40 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 2g protein and 320 calories.No

Lower carb52g carbs per serving.No

Low fat11g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Espresso Bar

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Americano, Double10 kcal · 0.1 g protein Americano, Single5 kcal · 0.1 g protein Caffe Latte, 2%, 12 oz120 kcal · 8 g protein Caffe Latte, 2%, 16 oz160 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Bean Latte, Coconut, 20 oz has 20 fewer calories than Almond Date Smoothie, 16 oz and 6g less protein. Compare

Vanilla Bean Latte, Coconut, 20 oz has 310 more calories than Americano, Double and 1.9g more protein. Compare

Almond Date Smoothie, 16 oz340 kcal · 8 g proteinAmericano, Double10 kcal · 0.1 g proteinAmericano, Single5 kcal · 0.1 g proteinBrewed Iced Tea, Sweetened, 12 oz25 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 16 oz50 kcal · 0 g proteinBrewed Iced Tea, Sweetened, 20 oz80 kcal · 0 g protein

Compare with Almond Date Smoothie, 16 oz

Vanilla Bean Latte, Coconut, 20 oz Compared With Nearby Items

Compared with Caffe Latte, 2%, 20 oz, another Espresso Bar item at Second Cup, Vanilla Bean Latte, Coconut, 20 oz has 120 more calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vanilla Bean Latte, Coconut, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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