Avocado Bacon Chicken vs Add Cheese Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Shake Shack menu items.

Quick answer

Add Cheese Sauce is lowest in calories, while Avocado Bacon Chicken gives the most protein.

Lowest calories

Add Cheese Sauce

80 kcal

Highest protein

Avocado Bacon Chicken

40 g protein

Lowest carbs

Add Cheese Sauce

1 g carbs

Lowest sodium

Add Cheese Sauce

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado Bacon ChickenChicken	680 kcal	40 g	37 g	42 g	2 g	1,480 mg
Add Cheese SauceFlat-Top Dogs	80 kcal	2 g	1 g	7 g	0 g	95 mg

Choose Add Cheese Sauce if your priority is keeping calories lower. It has 80 calories per serving.

Choose Avocado Bacon Chicken if you want the most protein. It has 40g protein per serving.

If sodium matters, Add Cheese Sauce is the lighter sodium pick at 95mg.

Open these items in the Shake Shack calculator to see combined calories and macros.