Chocolate Shake vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Shake Shack menu items.

Quick answer

American Cheese is lowest in calories, while Chocolate Shake gives the most protein.

Lowest calories

American Cheese

70 kcal

Highest protein

Chocolate Shake

16 g protein

Lowest carbs

American Cheese

1 g carbs

Lowest sodium

Chocolate Shake

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate ShakeShakes	750 kcal	16 g	76 g	45 g	0 g	310 mg
American CheeseBurgers	70 kcal	4 g	1 g	6 g	0 g	340 mg

Choose American Cheese if your priority is keeping calories lower. It has 70 calories per serving.

Choose Chocolate Shake if you want the most protein. It has 16g protein per serving.

If sodium matters, Chocolate Shake is the lighter sodium pick at 310mg.

Open these items in the Shake Shack calculator to see combined calories and macros.