NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Shake Shack

Chocolate Shake

ShakesPopular

Shake Shack Chocolate Shake is fat-leaning, with about 52% of macro calories from fat. Each serving has 750 calories, 16g protein, 76g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

750

Calories

Per serving

16 g

Protein

76 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 27 g135%

Trans Fat 1.5 g—

Cholesterol 255 mg85%

Sodium 310 mg13%

Total Carbohydrate 76 g28%

Dietary Fiber 0 g0%

Total Sugars 69 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein16 g (8%)

Carbs76 g (39%)

Fat45 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 310 mg13%

Sugars 69 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 16g protein and 750 calories.No

Lower carb76g carbs per serving.No

Low fat45g total fat per serving.No

High sugar69g total sugars per serving.Yes

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Shake has 670 more calories than Add Cheese Sauce and 14g more protein. Compare

Chocolate Shake has 680 more calories than American Cheese and 12g more protein. Compare

Add Cheese Sauce80 kcal · 2 g proteinAmerican Cheese70 kcal · 4 g proteinAppico Spritz Can (250mL)240 kcal · 0 g proteinAvocado60 kcal · 1 g proteinAvocado Bacon Burger, Double870 kcal · 58 g proteinAvocado Bacon Burger, Double, Combo Meal (High Range)1,660 kcal · 64 g protein

Compare with Add Cheese Sauce

Chocolate Shake Compared With Nearby Items

Shake Shack Chocolate Shake is listed in the Shakes category with 750 calories, 16g protein, 76g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI