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Nutrition comparison
Cookies & Cream Shake vs American Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Shake Shack menu items.
Quick answer
American Cheese is lowest in calories, while Cookies & Cream Shake gives the most protein.
Add all to calculatorLowest calories
American Cheese
70 kcal
Highest protein
Cookies & Cream Shake
19 g protein
Lowest carbs
American Cheese
1 g carbs
Lowest sodium
American Cheese
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cookies & Cream ShakeShakes | 850 kcal | 19 g | 98 g | 44 g | 0 g | 580 mg |
| American CheeseBurgers | 70 kcal | 4 g | 1 g | 6 g | 0 g | 340 mg |
Which should you choose?
Choose American Cheese if your priority is keeping calories lower. It has 70 calories per serving.
Choose Cookies & Cream Shake if you want the most protein. It has 19g protein per serving.
If sodium matters, American Cheese is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Shake Shack calculator to see combined calories and macros.
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