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Nutrition comparison
Loaded Chocolate Cookies & Cream Shake vs Add Cheese Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Shake Shack menu items.
Quick answer
Add Cheese Sauce is lowest in calories, while Loaded Chocolate Cookies & Cream Shake gives the most protein.
Add all to calculatorLowest calories
Add Cheese Sauce
80 kcal
Highest protein
Loaded Chocolate Cookies & Cream Shake
17 g protein
Lowest carbs
Add Cheese Sauce
1 g carbs
Lowest sodium
Add Cheese Sauce
95 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Loaded Chocolate Cookies & Cream ShakeShakes | 1,160 kcal | 17 g | 126 g | 56 g | 0 g | 450 mg |
| Add Cheese SauceFlat-Top Dogs | 80 kcal | 2 g | 1 g | 7 g | 0 g | 95 mg |
Which should you choose?
Choose Add Cheese Sauce if your priority is keeping calories lower. It has 80 calories per serving.
Choose Loaded Chocolate Cookies & Cream Shake if you want the most protein. It has 17g protein per serving.
If sodium matters, Add Cheese Sauce is the lighter sodium pick at 95mg.
Compare as a meal
Open these items in the Shake Shack calculator to see combined calories and macros.
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