Single Vanilla Cup vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Shake Shack menu items.

Quick answer

American Cheese is lowest in calories, while Single Vanilla Cup gives the most protein.

Lowest calories

American Cheese

70 kcal

Highest protein

Single Vanilla Cup

7 g protein

Lowest carbs

American Cheese

1 g carbs

Lowest sodium

Single Vanilla Cup

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Single Vanilla CupCups & Sundaes	280 kcal	7 g	30 g	15 g	0 g	180 mg
American CheeseBurgers	70 kcal	4 g	1 g	6 g	0 g	340 mg

Choose American Cheese if your priority is keeping calories lower. It has 70 calories per serving.

Choose Single Vanilla Cup if you want the most protein. It has 7g protein per serving.

If sodium matters, Single Vanilla Cup is the lighter sodium pick at 180mg.

Open these items in the Shake Shack calculator to see combined calories and macros.