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Last updated: Aug 9, 2026
Shake Shack

Single Vanilla Cup

Cups & SundaesPopular

Shake Shack Single Vanilla Cup is fat-leaning, with about 48% of macro calories from fat. Each serving has 280 calories, 7g protein, 30g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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280
Calories
Per serving
7 g
Protein
30 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 180 mg8%
Total Carbohydrate 30 g11%
Dietary Fiber 0 g0%
Total Sugars 30 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein7 g (10%)
Carbs30 g (42%)
Fat15 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 180 mg8%
Sugars 30 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 7g protein and 280 calories.No
Lower carb30g carbs per serving.No
Low fat15g total fat per serving.No
High sugar30g total sugars per serving.Yes
High sodium180mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Single Vanilla Cup has 200 more calories than Add Cheese Sauce and 5g more protein. Compare

Single Vanilla Cup has 210 more calories than American Cheese and 3g more protein. Compare

Compare with Add Cheese Sauce

Single Vanilla Cup Compared With Nearby Items

Shake Shack Single Vanilla Cup is listed in the Cups & Sundaes category with 280 calories, 7g protein, 30g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Single Vanilla Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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