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Last updated: Aug 9, 2026

Shake Shack

Chicken Shack

ChickenPopular

Shake Shack Chicken Shack is fat-leaning, with about 51% of macro calories from fat. Each serving has 550 calories, 33g protein, 34g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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550

Calories

Per serving

33 g

Protein

34 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,170 mg51%

Total Carbohydrate 34 g12%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein33 g (24%)

Carbs34 g (25%)

Fat31 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 0 g0%

Sodium 1,170 mg51%

Sugars 6 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 33g protein and 550 calories.Yes

Lower carb34g carbs per serving.No

Low fat31g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Avocado Bacon Chicken680 kcal · 40 g protein

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Quick comparisons

Chicken Shack has 470 more calories than Add Cheese Sauce and 31g more protein. Compare

Chicken Shack has 480 more calories than American Cheese and 29g more protein. Compare

Add Cheese Sauce80 kcal · 2 g proteinAmerican Cheese70 kcal · 4 g proteinAppico Spritz Can (250mL)240 kcal · 0 g proteinAvocado60 kcal · 1 g proteinAvocado Bacon Burger, Double870 kcal · 58 g proteinAvocado Bacon Burger, Double, Combo Meal (High Range)1,660 kcal · 64 g protein

Compare with Add Cheese Sauce

Chicken Shack Compared With Nearby Items

Compared with Avocado Bacon Chicken, another Chicken item at Shake Shack, Chicken Shack has 130 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Shack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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