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Last updated: Aug 9, 2026

Shake Shack

Honey Mustard

ChickenPopular

Shake Shack Honey Mustard is fat-leaning, with about 90% of macro calories from fat. Each serving has 180 calories, 1g protein, 4g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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180

Calories

Per serving

1 g

Protein

4 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 230 mg10%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein1 g (2%)

Carbs4 g (8%)

Fat19 g (90%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index1.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 230 mg10%

Sugars 4 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1g protein and 180 calories.No

Lower carb4g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Avocado Bacon Chicken680 kcal · 40 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Mustard has 100 more calories than Add Cheese Sauce and 1g less protein. Compare

Honey Mustard has 110 more calories than American Cheese and 3g less protein. Compare

Add Cheese Sauce80 kcal · 2 g proteinAmerican Cheese70 kcal · 4 g proteinAppico Spritz Can (250mL)240 kcal · 0 g proteinAvocado60 kcal · 1 g proteinAvocado Bacon Burger, Double870 kcal · 58 g proteinAvocado Bacon Burger, Double, Combo Meal (High Range)1,660 kcal · 64 g protein

Compare with Add Cheese Sauce

Honey Mustard Compared With Nearby Items

Compared with Avocado Bacon Chicken, another Chicken item at Shake Shack, Honey Mustard has 500 fewer calories than it and 39g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Honey Mustard are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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