Nutrition comparison

Baked Chicken (Buffet Only), Wing vs Baked Chicken (Buffet Only), Breast

Compare calories, protein, carbs, fat, sodium, and fiber for these Shakey's Pizza Parlor menu items.

Quick answer

Baked Chicken (Buffet Only), Wing is lowest in calories, while Baked Chicken (Buffet Only), Breast gives the most protein.

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Lowest calories
Baked Chicken (Buffet Only), Wing
100 kcal
Highest protein
Baked Chicken (Buffet Only), Breast
45 g protein
Lowest carbs
Baked Chicken (Buffet Only), Wing
0 g carbs
Lowest sodium
Baked Chicken (Buffet Only), Wing
30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Baked Chicken (Buffet Only), WingChicken100 kcal15 g0 g10 g0 g30 mg
Baked Chicken (Buffet Only), BreastChicken210 kcal45 g0 g2 g0 g125 mg

Which should you choose?

Choose Baked Chicken (Buffet Only), Wing if your priority is keeping calories lower. It has 100 calories per serving.

Choose Baked Chicken (Buffet Only), Breast if you want the most protein. It has 45g protein per serving.

If sodium matters, Baked Chicken (Buffet Only), Wing is the lighter sodium pick at 30mg.

Compare as a meal

Open these items in the Shakey's Pizza Parlor calculator to see combined calories and macros.

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