Nutrition comparison

Big Island BBQ Pizza, Small 9", Thin vs Baked Chicken (Buffet Only), Breast

Compare calories, protein, carbs, fat, sodium, and fiber for these Shakey's Pizza Parlor menu items.

Quick answer

Big Island BBQ Pizza, Small 9", Thin is lowest in calories, while Baked Chicken (Buffet Only), Breast gives the most protein.

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Lowest calories
Big Island BBQ Pizza, Small 9", Thin
110 kcal
Highest protein
Baked Chicken (Buffet Only), Breast
45 g protein
Lowest carbs
Baked Chicken (Buffet Only), Breast
0 g carbs
Lowest sodium
Baked Chicken (Buffet Only), Breast
125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Big Island BBQ Pizza, Small 9", ThinPizza110 kcal5 g14 g4 g1 g290 mg
Baked Chicken (Buffet Only), BreastChicken210 kcal45 g0 g2 g0 g125 mg

Which should you choose?

Choose Big Island BBQ Pizza, Small 9", Thin if your priority is keeping calories lower. It has 110 calories per serving.

Choose Baked Chicken (Buffet Only), Breast if you want the most protein. It has 45g protein per serving.

If sodium matters, Baked Chicken (Buffet Only), Breast is the lighter sodium pick at 125mg.

Compare as a meal

Open these items in the Shakey's Pizza Parlor calculator to see combined calories and macros.

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