Family Salads, Family House Salad vs Baked Chicken (Buffet Only), Breast

Compare calories, protein, carbs, fat, sodium, and fiber for these Shakey's Pizza Parlor menu items.

Quick answer

Family Salads, Family House Salad is lowest in calories, while Baked Chicken (Buffet Only), Breast gives the most protein.

Lowest calories

Family Salads, Family House Salad

91 kcal

Highest protein

Baked Chicken (Buffet Only), Breast

45 g protein

Lowest carbs

Baked Chicken (Buffet Only), Breast

0 g carbs

Lowest sodium

Family Salads, Family House Salad

16 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Family Salads, Family House SaladSalad Bar	91 kcal	2 g	2 g	0 g	3 g	16 mg
Baked Chicken (Buffet Only), BreastChicken	210 kcal	45 g	0 g	2 g	0 g	125 mg

Choose Family Salads, Family House Salad if your priority is keeping calories lower. It has 91 calories per serving.

Choose Baked Chicken (Buffet Only), Breast if you want the most protein. It has 45g protein per serving.

If sodium matters, Family Salads, Family House Salad is the lighter sodium pick at 16mg.

Open these items in the Shakey's Pizza Parlor calculator to see combined calories and macros.