NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Shakey's Pizza Parlor

Family Salads, Family Antipato Salad

Salad BarPopular

Shakey's Pizza Parlor Family Salads, Family Antipato Salad is fat-leaning, with about 49% of macro calories from fat. Each serving has 170 calories, 10g protein, 9g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

170

Calories

Per serving

10 g

Protein

9 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 650 mg28%

Total Carbohydrate 9 g3%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein10 g (27%)

Carbs9 g (24%)

Fat8 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

27% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 650 mg28%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 10g protein and 170 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family Salads, Family Antipato Salad has 40 fewer calories than Baked Chicken (Buffet Only), Breast and 35g less protein. Compare

Family Salads, Family Antipato Salad has 50 more calories than Baked Chicken (Buffet Only), Leg and 10g less protein. Compare

Baked Chicken (Buffet Only), Breast210 kcal · 45 g proteinBaked Chicken (Buffet Only), Leg120 kcal · 20 g proteinBaked Chicken (Buffet Only), Thigh260 kcal · 8 g proteinBaked Chicken (Buffet Only), Wing100 kcal · 15 g proteinBig Island BBQ Pizza, Large 15", Pan250 kcal · 10 g proteinBig Island BBQ Pizza, Large 15", Thin205 kcal · 9 g protein

Compare with Baked Chicken (Buffet Only), Breast

Family Salads, Family Antipato Salad Compared With Nearby Items

Shakey's Pizza Parlor Family Salads, Family Antipato Salad is listed in the Salad Bar category with 170 calories, 10g protein, 9g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Family Salads, Family Antipato Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI