Family Salads, Family Antipato Salad vs Baked Chicken (Buffet Only), Breast

Compare calories, protein, carbs, fat, sodium, and fiber for these Shakey's Pizza Parlor menu items.

Quick answer

Family Salads, Family Antipato Salad is lowest in calories, while Baked Chicken (Buffet Only), Breast gives the most protein.

Lowest calories

Family Salads, Family Antipato Salad

170 kcal

Highest protein

Baked Chicken (Buffet Only), Breast

45 g protein

Lowest carbs

Baked Chicken (Buffet Only), Breast

0 g carbs

Lowest sodium

Baked Chicken (Buffet Only), Breast

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Family Salads, Family Antipato SaladSalad Bar	170 kcal	10 g	9 g	8 g	2 g	650 mg
Baked Chicken (Buffet Only), BreastChicken	210 kcal	45 g	0 g	2 g	0 g	125 mg

Choose Family Salads, Family Antipato Salad if your priority is keeping calories lower. It has 170 calories per serving.

Choose Baked Chicken (Buffet Only), Breast if you want the most protein. It has 45g protein per serving.

If sodium matters, Baked Chicken (Buffet Only), Breast is the lighter sodium pick at 125mg.

Open these items in the Shakey's Pizza Parlor calculator to see combined calories and macros.