NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Shakey's Pizza Parlor

Hawaiian Delight Pizza, Medium 12", Pan

PizzaPopular

Shakey's Pizza Parlor Hawaiian Delight Pizza, Medium 12", Pan is carb-leaning, with about 63% of macro calories from carb. Each serving has 205 calories, 9g protein, 35g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice

Serving Size

Add to Meal Ask AI about this item

205

Calories

Per serving

9 g

Protein

35 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories205 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 17 mg6%

Sodium 460 mg20%

Total Carbohydrate 35 g13%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

205

kcal

Protein9 g (16%)

Carbs35 g (63%)

Fat5 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

16% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 460 mg20%

Sugars 5 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 9g protein and 205 calories.No

Lower carb35g carbs per serving.No

Low fat5g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza

View all

Big Island BBQ Pizza, Large 15", Pan250 kcal · 10 g protein Big Island BBQ Pizza, Large 15", Thin205 kcal · 9 g protein Big Island BBQ Pizza, Medium 12", Pan210 kcal · 8 g protein Big Island BBQ Pizza, Medium 12", Thin160 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hawaiian Delight Pizza, Medium 12", Pan has 5 fewer calories than Baked Chicken (Buffet Only), Breast and 36g less protein. Compare

Hawaiian Delight Pizza, Medium 12", Pan has 85 more calories than Baked Chicken (Buffet Only), Leg and 11g less protein. Compare

Baked Chicken (Buffet Only), Breast210 kcal · 45 g proteinBaked Chicken (Buffet Only), Leg120 kcal · 20 g proteinBaked Chicken (Buffet Only), Thigh260 kcal · 8 g proteinBaked Chicken (Buffet Only), Wing100 kcal · 15 g proteinBig Island BBQ Pizza, Large 15", Pan250 kcal · 10 g proteinBig Island BBQ Pizza, Large 15", Thin205 kcal · 9 g protein

Compare with Baked Chicken (Buffet Only), Breast

Hawaiian Delight Pizza, Medium 12", Pan Compared With Nearby Items

Compared with Big Island BBQ Pizza, Large 15", Thin, another Pizza item at Shakey's Pizza Parlor, Hawaiian Delight Pizza, Medium 12", Pan has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hawaiian Delight Pizza, Medium 12", Pan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI