Baked Beans, Small vs 5" Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.

Quick answer

Baked Beans, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baked Beans, Small

200 kcal

Highest protein

Baked Beans, Small

7 g protein

Lowest carbs

Baked Beans, Small

43 g carbs

Lowest sodium

Baked Beans, Small

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked Beans, SmallSides	200 kcal	7 g	43 g	1.5 g	8 g	420 mg
5" BunBread	270 kcal	7 g	43 g	8 g	1 g	490 mg

Choose Baked Beans, Small if your priority is keeping calories lower. It has 200 calories per serving.

Choose Baked Beans, Small if you want the most protein. It has 7g protein per serving.

If sodium matters, Baked Beans, Small is the lighter sodium pick at 420mg.

Open these items in the Shane's Rib Shack calculator to see combined calories and macros.