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Last updated: Aug 9, 2026

Shane's Rib Shack

5" Bun

BreadPopular

Shane's Rib Shack 5" Bun is carb-leaning, with about 63% of macro calories from carb. Each serving has 270 calories, 7g protein, 43g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Bun

Serving Size

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270

Calories

Per serving

7 g

Protein

43 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 490 mg21%

Total Carbohydrate 43 g16%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein7 g (10%)

Carbs43 g (63%)

Fat8 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 490 mg21%

Sugars 6 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 7g protein and 270 calories.No

Lower carb43g carbs per serving.No

Low fat8g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

5" Bun has 560 fewer calories than All-American Cheese Burger and 49g less protein. Compare

5" Bun has 730 fewer calories than BBQ Burger Burger and 61g less protein. Compare

All-American Cheese Burger830 kcal · 56 g proteinBBQ Burger Burger1,000 kcal · 68 g proteinBaby Back Ribs Plate, Full Rack2,090 kcal · 132 g proteinBaby Back Ribs Plate, Half Rack1,050 kcal · 66 g proteinBaby Back Ribs, Full Rack1,790 kcal · 126 g proteinBaby Back Ribs, Half Rack900 kcal · 89 g protein

Compare with All-American Cheese Burger

5" Bun Compared With Nearby Items

Shane's Rib Shack 5" Bun is listed in the Bread category with 270 calories, 7g protein, 43g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for 5" Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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