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Nutrition comparison
Bleu Cheese Dressing vs 5" Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.
Quick answer
Bleu Cheese Dressing is lowest in calories, while 5" Bun gives the most protein.
Add all to calculatorLowest calories
Bleu Cheese Dressing
140 kcal
Highest protein
5" Bun
7 g protein
Lowest carbs
Bleu Cheese Dressing
1 g carbs
Lowest sodium
Bleu Cheese Dressing
240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bleu Cheese DressingDressings | 140 kcal | 1 g | 1 g | 15 g | 0 g | 240 mg |
| 5" BunBread | 270 kcal | 7 g | 43 g | 8 g | 1 g | 490 mg |
Which should you choose?
Choose Bleu Cheese Dressing if your priority is keeping calories lower. It has 140 calories per serving.
Choose 5" Bun if you want the most protein. It has 7g protein per serving.
If sodium matters, Bleu Cheese Dressing is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the Shane's Rib Shack calculator to see combined calories and macros.
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