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Nutrition comparison
Bruns-Wickstew, Medium vs 5" Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.
Quick answer
Bruns-Wickstew, Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Bruns-Wickstew, Medium
220 kcal
Highest protein
Bruns-Wickstew, Medium
10 g protein
Lowest carbs
Bruns-Wickstew, Medium
29 g carbs
Lowest sodium
5" Bun
490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bruns-Wickstew, MediumSides | 220 kcal | 10 g | 29 g | 17 g | 1 g | 1,010 mg |
| 5" BunBread | 270 kcal | 7 g | 43 g | 8 g | 1 g | 490 mg |
Which should you choose?
Choose Bruns-Wickstew, Medium if your priority is keeping calories lower. It has 220 calories per serving.
Choose Bruns-Wickstew, Medium if you want the most protein. It has 10g protein per serving.
If sodium matters, 5" Bun is the lighter sodium pick at 490mg.
Compare as a meal
Open these items in the Shane's Rib Shack calculator to see combined calories and macros.
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