Nutrition comparison

Bruns-Wickstew, Small vs All-American Cheese Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.

Quick answer

Bruns-Wickstew, Small is lowest in calories, while All-American Cheese Burger gives the most protein.

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Lowest calories
Bruns-Wickstew, Small
150 kcal
Highest protein
All-American Cheese Burger
56 g protein
Lowest carbs
Bruns-Wickstew, Small
20 g carbs
Lowest sodium
Bruns-Wickstew, Small
710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Bruns-Wickstew, SmallSides150 kcal7 g20 g12 g0 g710 mg
All-American Cheese BurgerBurgers830 kcal56 g46 g46 g1 g2,550 mg

Which should you choose?

Choose Bruns-Wickstew, Small if your priority is keeping calories lower. It has 150 calories per serving.

Choose All-American Cheese Burger if you want the most protein. It has 56g protein per serving.

If sodium matters, Bruns-Wickstew, Small is the lighter sodium pick at 710mg.

Compare as a meal

Open these items in the Shane's Rib Shack calculator to see combined calories and macros.

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