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Nutrition comparison
Carolina Mustard BBQ Sauce vs 5" Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.
Quick answer
Carolina Mustard BBQ Sauce is lowest in calories, while 5" Bun gives the most protein.
Add all to calculatorLowest calories
Carolina Mustard BBQ Sauce
35 kcal
Highest protein
5" Bun
7 g protein
Lowest carbs
Carolina Mustard BBQ Sauce
7 g carbs
Lowest sodium
Carolina Mustard BBQ Sauce
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Carolina Mustard BBQ SauceTossed Sauces | 35 kcal | 0 g | 7 g | 0 g | 1 g | 260 mg |
| 5" BunBread | 270 kcal | 7 g | 43 g | 8 g | 1 g | 490 mg |
Which should you choose?
Choose Carolina Mustard BBQ Sauce if your priority is keeping calories lower. It has 35 calories per serving.
Choose 5" Bun if you want the most protein. It has 7g protein per serving.
If sodium matters, Carolina Mustard BBQ Sauce is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Shane's Rib Shack calculator to see combined calories and macros.
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