Nutrition comparison

Chicken Tenders, Fried, 6 Piece vs All-American Cheese Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.

Quick answer

All-American Cheese Burger is lowest in calories, while Chicken Tenders, Fried, 6 Piece gives the most protein.

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Lowest calories
All-American Cheese Burger
830 kcal
Highest protein
Chicken Tenders, Fried, 6 Piece
106 g protein
Lowest carbs
All-American Cheese Burger
46 g carbs
Lowest sodium
Chicken Tenders, Fried, 6 Piece
1,950 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Chicken Tenders, Fried, 6 PieceWings & Tenders1,250 kcal106 g59 g63 g2 g1,950 mg
All-American Cheese BurgerBurgers830 kcal56 g46 g46 g1 g2,550 mg

Which should you choose?

Choose All-American Cheese Burger if your priority is keeping calories lower. It has 830 calories per serving.

Choose Chicken Tenders, Fried, 6 Piece if you want the most protein. It has 106g protein per serving.

If sodium matters, Chicken Tenders, Fried, 6 Piece is the lighter sodium pick at 1,950mg.

Compare as a meal

Open these items in the Shane's Rib Shack calculator to see combined calories and macros.

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