Chicken Tenders, Grilled, 3 Piece vs All-American Cheese Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.

Quick answer

Chicken Tenders, Grilled, 3 Piece is lowest in calories, while All-American Cheese Burger gives the most protein.

Lowest calories

Chicken Tenders, Grilled, 3 Piece

330 kcal

Highest protein

All-American Cheese Burger

56 g protein

Lowest carbs

Chicken Tenders, Grilled, 3 Piece

1 g carbs

Lowest sodium

Chicken Tenders, Grilled, 3 Piece

970 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Tenders, Grilled, 3 PieceWings & Tenders	330 kcal	48 g	1 g	14 g	0 g	970 mg
All-American Cheese BurgerBurgers	830 kcal	56 g	46 g	46 g	1 g	2,550 mg

Choose Chicken Tenders, Grilled, 3 Piece if your priority is keeping calories lower. It has 330 calories per serving.

Choose All-American Cheese Burger if you want the most protein. It has 56g protein per serving.

If sodium matters, Chicken Tenders, Grilled, 3 Piece is the lighter sodium pick at 970mg.

Open these items in the Shane's Rib Shack calculator to see combined calories and macros.