Chicken Tenders, Grilled, 6 Piece vs All-American Cheese Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.

Quick answer

Chicken Tenders, Grilled, 6 Piece is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Tenders, Grilled, 6 Piece

670 kcal

Highest protein

Chicken Tenders, Grilled, 6 Piece

96 g protein

Lowest carbs

Chicken Tenders, Grilled, 6 Piece

2 g carbs

Lowest sodium

Chicken Tenders, Grilled, 6 Piece

1,950 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Tenders, Grilled, 6 PieceWings & Tenders	670 kcal	96 g	2 g	28 g	0 g	1,950 mg
All-American Cheese BurgerBurgers	830 kcal	56 g	46 g	46 g	1 g	2,550 mg

Choose Chicken Tenders, Grilled, 6 Piece if your priority is keeping calories lower. It has 670 calories per serving.

Choose Chicken Tenders, Grilled, 6 Piece if you want the most protein. It has 96g protein per serving.

If sodium matters, Chicken Tenders, Grilled, 6 Piece is the lighter sodium pick at 1,950mg.

Open these items in the Shane's Rib Shack calculator to see combined calories and macros.