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Nutrition comparison
Chopped BBQ Chicken Salad vs 5" Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.
Quick answer
Chopped BBQ Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chopped BBQ Chicken Salad
220 kcal
Highest protein
Chopped BBQ Chicken Salad
34 g protein
Lowest carbs
Chopped BBQ Chicken Salad
16 g carbs
Lowest sodium
5" Bun
490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chopped BBQ Chicken SaladShack Salads | 220 kcal | 34 g | 16 g | 7 g | 2 g | 870 mg |
| 5" BunBread | 270 kcal | 7 g | 43 g | 8 g | 1 g | 490 mg |
Which should you choose?
Choose Chopped BBQ Chicken Salad if your priority is keeping calories lower. It has 220 calories per serving.
Choose Chopped BBQ Chicken Salad if you want the most protein. It has 34g protein per serving.
If sodium matters, 5" Bun is the lighter sodium pick at 490mg.
Compare as a meal
Open these items in the Shane's Rib Shack calculator to see combined calories and macros.
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