Chopped BBQ Chicken Salad vs All-American Cheese Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.

Quick answer

Chopped BBQ Chicken Salad is lowest in calories, while All-American Cheese Burger gives the most protein.

Lowest calories

Chopped BBQ Chicken Salad

220 kcal

Highest protein

All-American Cheese Burger

56 g protein

Lowest carbs

Chopped BBQ Chicken Salad

16 g carbs

Lowest sodium

Chopped BBQ Chicken Salad

870 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chopped BBQ Chicken SaladShack Salads	220 kcal	34 g	16 g	7 g	2 g	870 mg
All-American Cheese BurgerBurgers	830 kcal	56 g	46 g	46 g	1 g	2,550 mg

Choose Chopped BBQ Chicken Salad if your priority is keeping calories lower. It has 220 calories per serving.

Choose All-American Cheese Burger if you want the most protein. It has 56g protein per serving.

If sodium matters, Chopped BBQ Chicken Salad is the lighter sodium pick at 870mg.

Open these items in the Shane's Rib Shack calculator to see combined calories and macros.