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Nutrition comparison
Cole-Slaw, Medium vs 5" Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.
Quick answer
5" Bun is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
5" Bun
270 kcal
Highest protein
5" Bun
7 g protein
Lowest carbs
Cole-Slaw, Medium
28 g carbs
Lowest sodium
Cole-Slaw, Medium
440 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cole-Slaw, MediumSides | 350 kcal | 2 g | 28 g | 24 g | 4 g | 440 mg |
| 5" BunBread | 270 kcal | 7 g | 43 g | 8 g | 1 g | 490 mg |
Which should you choose?
Choose 5" Bun if your priority is keeping calories lower. It has 270 calories per serving.
Choose 5" Bun if you want the most protein. It has 7g protein per serving.
If sodium matters, Cole-Slaw, Medium is the lighter sodium pick at 440mg.
Compare as a meal
Open these items in the Shane's Rib Shack calculator to see combined calories and macros.
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