Fried Okra, Medium vs All-American Cheese Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.

Quick answer

Fried Okra, Medium is lowest in calories, while All-American Cheese Burger gives the most protein.

Lowest calories

Fried Okra, Medium

420 kcal

Highest protein

All-American Cheese Burger

56 g protein

Lowest carbs

All-American Cheese Burger

46 g carbs

Lowest sodium

Fried Okra, Medium

2,240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Okra, MediumSides	420 kcal	9 g	54 g	18 g	9 g	2,240 mg
All-American Cheese BurgerBurgers	830 kcal	56 g	46 g	46 g	1 g	2,550 mg

Choose Fried Okra, Medium if your priority is keeping calories lower. It has 420 calories per serving.

Choose All-American Cheese Burger if you want the most protein. It has 56g protein per serving.

If sodium matters, Fried Okra, Medium is the lighter sodium pick at 2,240mg.

Open these items in the Shane's Rib Shack calculator to see combined calories and macros.