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Nutrition comparison
Fried Okra, Small vs 5" Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.
Quick answer
Fried Okra, Small is lowest in calories, while 5" Bun gives the most protein.
Add all to calculatorLowest calories
Fried Okra, Small
210 kcal
Highest protein
5" Bun
7 g protein
Lowest carbs
Fried Okra, Small
27 g carbs
Lowest sodium
5" Bun
490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fried Okra, SmallSides | 210 kcal | 4 g | 27 g | 9 g | 4 g | 1,120 mg |
| 5" BunBread | 270 kcal | 7 g | 43 g | 8 g | 1 g | 490 mg |
Which should you choose?
Choose Fried Okra, Small if your priority is keeping calories lower. It has 210 calories per serving.
Choose 5" Bun if you want the most protein. It has 7g protein per serving.
If sodium matters, 5" Bun is the lighter sodium pick at 490mg.
Compare as a meal
Open these items in the Shane's Rib Shack calculator to see combined calories and macros.
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