Garden Salad (No Meat) vs 5" Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.

Quick answer

Garden Salad (No Meat) is lowest in calories, while 5" Bun gives the most protein.

Lowest calories

Garden Salad (No Meat)

40 kcal

Highest protein

5" Bun

7 g protein

Lowest carbs

Garden Salad (No Meat)

9 g carbs

Lowest sodium

Garden Salad (No Meat)

13 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad (No Meat)Shack Salads	40 kcal	2 g	9 g	0 g	2 g	13 mg
5" BunBread	270 kcal	7 g	43 g	8 g	1 g	490 mg

Choose Garden Salad (No Meat) if your priority is keeping calories lower. It has 40 calories per serving.

Choose 5" Bun if you want the most protein. It has 7g protein per serving.

If sodium matters, Garden Salad (No Meat) is the lighter sodium pick at 13mg.

Open these items in the Shane's Rib Shack calculator to see combined calories and macros.