Green Beans, Medium vs All-American Cheese Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.

Quick answer

Green Beans, Medium is lowest in calories, while All-American Cheese Burger gives the most protein.

Lowest calories

Green Beans, Medium

90 kcal

Highest protein

All-American Cheese Burger

56 g protein

Lowest carbs

Green Beans, Medium

6 g carbs

Lowest sodium

Green Beans, Medium

980 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green Beans, MediumSides	90 kcal	1 g	6 g	8 g	2 g	980 mg
All-American Cheese BurgerBurgers	830 kcal	56 g	46 g	46 g	1 g	2,550 mg

Choose Green Beans, Medium if your priority is keeping calories lower. It has 90 calories per serving.

Choose All-American Cheese Burger if you want the most protein. It has 56g protein per serving.

If sodium matters, Green Beans, Medium is the lighter sodium pick at 980mg.

Open these items in the Shane's Rib Shack calculator to see combined calories and macros.