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Nutrition comparison
Grilled Chicken Tender Salad vs 5" Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.
Quick answer
5" Bun is lowest in calories, while Grilled Chicken Tender Salad gives the most protein.
Add all to calculatorLowest calories
5" Bun
270 kcal
Highest protein
Grilled Chicken Tender Salad
50 g protein
Lowest carbs
Grilled Chicken Tender Salad
9 g carbs
Lowest sodium
5" Bun
490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken Tender SaladShack Salads | 380 kcal | 50 g | 9 g | 14 g | 2 g | 990 mg |
| 5" BunBread | 270 kcal | 7 g | 43 g | 8 g | 1 g | 490 mg |
Which should you choose?
Choose 5" Bun if your priority is keeping calories lower. It has 270 calories per serving.
Choose Grilled Chicken Tender Salad if you want the most protein. It has 50g protein per serving.
If sodium matters, 5" Bun is the lighter sodium pick at 490mg.
Compare as a meal
Open these items in the Shane's Rib Shack calculator to see combined calories and macros.
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