Grilled Chicken Tender Salad vs All-American Cheese Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.

Quick answer

Grilled Chicken Tender Salad is lowest in calories, while All-American Cheese Burger gives the most protein.

Lowest calories

Grilled Chicken Tender Salad

380 kcal

Highest protein

All-American Cheese Burger

56 g protein

Lowest carbs

Grilled Chicken Tender Salad

9 g carbs

Lowest sodium

Grilled Chicken Tender Salad

990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Tender SaladShack Salads	380 kcal	50 g	9 g	14 g	2 g	990 mg
All-American Cheese BurgerBurgers	830 kcal	56 g	46 g	46 g	1 g	2,550 mg

Choose Grilled Chicken Tender Salad if your priority is keeping calories lower. It has 380 calories per serving.

Choose All-American Cheese Burger if you want the most protein. It has 56g protein per serving.

If sodium matters, Grilled Chicken Tender Salad is the lighter sodium pick at 990mg.

Open these items in the Shane's Rib Shack calculator to see combined calories and macros.