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Nutrition comparison
Honey BBQ Sauce vs 5" Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.
Quick answer
Honey BBQ Sauce is lowest in calories, while 5" Bun gives the most protein.
Add all to calculatorLowest calories
Honey BBQ Sauce
40 kcal
Highest protein
5" Bun
7 g protein
Lowest carbs
Honey BBQ Sauce
10 g carbs
Lowest sodium
Honey BBQ Sauce
230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Honey BBQ SauceTossed Sauces | 40 kcal | 0 g | 10 g | 0 g | 0 g | 230 mg |
| 5" BunBread | 270 kcal | 7 g | 43 g | 8 g | 1 g | 490 mg |
Which should you choose?
Choose Honey BBQ Sauce if your priority is keeping calories lower. It has 40 calories per serving.
Choose 5" Bun if you want the most protein. It has 7g protein per serving.
If sodium matters, Honey BBQ Sauce is the lighter sodium pick at 230mg.
Compare as a meal
Open these items in the Shane's Rib Shack calculator to see combined calories and macros.
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