Kids Baby Back Ribs vs 5" Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Shane's Rib Shack menu items.

Quick answer

5" Bun is lowest in calories, while Kids Baby Back Ribs gives the most protein.

Lowest calories

5" Bun

270 kcal

Highest protein

Kids Baby Back Ribs

21 g protein

Lowest carbs

Kids Baby Back Ribs

8 g carbs

Lowest sodium

Kids Baby Back Ribs

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Baby Back RibsKids Meals	300 kcal	21 g	8 g	26 g	0 g	480 mg
5" BunBread	270 kcal	7 g	43 g	8 g	1 g	490 mg

Choose 5" Bun if your priority is keeping calories lower. It has 270 calories per serving.

Choose Kids Baby Back Ribs if you want the most protein. It has 21g protein per serving.

If sodium matters, Kids Baby Back Ribs is the lighter sodium pick at 480mg.

Open these items in the Shane's Rib Shack calculator to see combined calories and macros.